Join us for a Free Traditional Himalayan Sound Bowl Healing session to reset your nervous system for the new year hosted by Shaun (Shankar).

Monday, 12/22 at 7:30 PM
Cost: Free!

Reserve your spot at the front desk or Online here: 
https://get.mndbdy.ly/V7xtBKtN6Yb

As we celebrate the miracles of Hanukkah, the joy of Christmas, and the return of the light at the Winter Solstice, we invite you to the mat to stoke your Tapas (internal fire). Let’s move into 2026 with intention rather than just "resolutions."